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This is a great four ingredient easy meal prep Keto salsa chicken recipe. This is the easiest recipe in the world and it can be used to prep other meals also.

Okay, so I have to confess… of the main reasons I did not and “could not” eat healthy before was mainly because my lack of knowledge when it came to COOKING!!!!

Yes, kind of important!!! Do you want to know what you are putting in your body? Then you better be making it at home! Another reason I had such a hard time was because I was always in a hurry! I woke up every single morning with GOOD INTENTIONS and did perfect till about 5 when dinner rolled around and I didn’t know what to make!!

Or I knew what I was planning on making, but by the time it came down to doing it I was either too tired or didn’t thaw out the ingredients. Sometimes everyone was starving so we resorted to a “desperate meal” and then vowed to do better tomorrow!


So to avoid resorting to those “Desperate Meals” (as I call them) I found that I needed to always PLAN and PREP my meals!! Some of the steps in prepping your meals for the week is to:

PREP is IMPORTANT!!! -Very important!!!

So…..that brings me to today’s post of easy meal prep Keto Salsa CHICKEN!

I like to cook my chicken 2 times per week so that we always have some but that its always only within a few days old. There are so many different ways to cook your chicken as well! Depending on the menu for the week you could do Lemon Chicken, Garlic Chicken, Seasoned Chicken or Salsa Chicken orBarbecueChicken. You can cook in the Thomas Sabo Women ring Royalty Cross Black Stones 925 Sterling Silver Blackened TR214364311 E6DJmG
, bake in a pan, grill on thebarbecue….So many options!

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Photo by Colette Cosner, UW Arts Sciences Communications Specialist

Photo by Andie Long, Global Washington

On Tuesday, June 5, five Global Washington member non-profits received grants from students at the University of Washington for their global programs, ranging from $5,000 to $25,000.

The grant-making was part of a new course on philanthropy for social impact, taught by Stephen Meyers, assistant professor in the UW Department of Law, Societies, and Justice.

Funding for the grants was provided by the Philanthropy Lab, a private foundation that is dedicated to increasing philanthropy education at U.S. universities. Thomas Sabo WomenBead Daisy Karma Beads 925 Sterling Silver yellow enamelled Silver yellow K02000074 oH8PWa

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By Joanne Lu

In 2015 John Deere Foundation committed funds to support Mercy Corps’ work to increase household incomes of smallholder rice farmers in Indonesia. Photo Credit: Mercy Corps.

Over its nearly four-decade history, Mercy Corps has continuously expanded through private, public and civil society partnerships to “help people recover from disaster, build better lives and transform their communities for good.”

What started in 1979 as Save the Refugee Fund – a task force responding to the infamous Cambodian “Killing Fields” refugee crisis – steadily grew into the humanitarian aid giant that Mercy Corps is today. The organization now works in almost 40 countries, with programs spanning more than a dozen humanitarian and development sectors, and has even been nominated for a Nobel Peace Prize . Read More

On June 18, 2018, PepsiCo Foundation announced a$4.2 milliongrant to WaterAid, a leading international water and sanitation non-governmental organization, to provide clean water access to communities in southernIndiafacing extreme water shortages, specifically in Palakkad (Kerala), Nelamangala (Karnakata), and Sri City (Andhra Pradesh).


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